Seeded Crackers (V, GF, NF)
Ingredients
1/2c pumpkin seeds
1/2c hemp hearts
2T chia seeds
2T flax seeds
1c GF all purpose flour (we recommend the Namaste brand)
1T maple syrup
1t sea salt
1C water
2T fresh herbs of choice (rosemary, thyme, oregano) or 1T dried herbs
Instructions
Preheat oven to 325F
Combine all ingredients in medium bowl and mix well
Line a baking tray with parchment paper and spread mixture to desired thickness using spatula or hands (make sure there are no “holes” (thinner = crispier) - TIP: we recommend putting a sheet of parchment paper on top of the mixture and pushing down to make a flat thin layer, then tear off sheet to bake
Bake for 30 to 40 mins until golden brown
Let cool completely and cut to desired size (break apart for an “artisan” look)
